Looking for easy, fast, and safe ways to lose your belly fat? You’ve come to the right place. But let’s set a few things straight... a little bit of fat on your body isn't a bad thing. In fact, fat plays an essential role in proper nerve and brain functioning and for organ cushioning. But we all know the dangers of too much fat. It definitely won't make you any smarter nor any healthier. Looking for easy, fast, and safe ways to lose your belly fat? You’ve come to the right place. But let’s set a few things straight... a little bit of fat on your body isnt a bad thing. In fact, fat plays an essential role in proper nerve and brain functioning and for organ cushioning. But we all know the dangers of too much fat. It definitely wont make you any smarter nor any healthier.

A small waist with a bigger bum is where it's at these days, and if you're looking for a round butt (aka Bubble Butt, Brazilian Booty, etc.), we've got you covered. We've rounded up 9 of the best booty workouts to help you get the bum of your dreams. I challenge you to do one of these exercises a day for 30 days - I guarantee you'll see a difference. Make sure to take before and after photos! A small waist with a bigger bum is where its at these days, and if youre looking for a round butt (aka Bubble Butt, Brazilian Booty, etc.), weve got you covered. Weve rounded up 9 of the best booty workouts to help you get the bum of your dreams. I challenge you to do one of these exercises a day for 30 days - I guarantee youll see a difference. Make sure to take before and after photos!

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises 17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

5-Tiny-Tweaks-to-Get-a-Flat-Stomach

These 5 Tiny Tweaks to Get a Flat Stomach will trim away the bulge and make your stomach flat and toned. These 5 Tiny Tweaks to Get a Flat Stomach will trim away the bulge and make your stomach flat and toned.

5 Moves Your Thighs Are Begging For #skinnyms #thigh #workouts 5 Moves Your Thighs Are Begging For #skinnyms #thigh #workouts

Yoga for Runners | Running is such a great cardio workout, but even if you’re not running full marathons, stretching is an important and often overlooked practice for runners. Yoga helps runners prevent injury, shorten recovery times, and improve strength, flexibility, breathing, and endurance. Perfect for beginners and advanced runners, these yoga sequences for runners are great to use post-run and on recovery days. #yogaforrunners Yoga for Runners | Running is such a great cardio workout, but even if you’re not running full marathons, stretching is an important and often overlooked practice for runners. Yoga helps runners prevent injury, shorten recovery times, and improve strength, flexibility, breathing, and endurance. Perfect for beginners and advanced runners, these yoga sequences for runners are great to use post-run and on recovery days. #yogaforrunners #yogaposesforrunners