17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises 17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

5-Tiny-Tweaks-to-Get-a-Flat-Stomach

These 5 Tiny Tweaks to Get a Flat Stomach will trim away the bulge and make your stomach flat and toned. These 5 Tiny Tweaks to Get a Flat Stomach will trim away the bulge and make your stomach flat and toned.

5 Moves Your Thighs Are Begging For #skinnyms #thigh #workouts 5 Moves Your Thighs Are Begging For #skinnyms #thigh #workouts

Yoga for Runners | Running is such a great cardio workout, but even if you’re not running full marathons, stretching is an important and often overlooked practice for runners. Yoga helps runners prevent injury, shorten recovery times, and improve strength, flexibility, breathing, and endurance. Perfect for beginners and advanced runners, these yoga sequences for runners are great to use post-run and on recovery days. #yogaforrunners Yoga for Runners | Running is such a great cardio workout, but even if you’re not running full marathons, stretching is an important and often overlooked practice for runners. Yoga helps runners prevent injury, shorten recovery times, and improve strength, flexibility, breathing, and endurance. Perfect for beginners and advanced runners, these yoga sequences for runners are great to use post-run and on recovery days. #yogaforrunners #yogaposesforrunners

5-Factors-That-Make-it-Extra-Hard-to-Lose-Belly-Fat

Stubborn belly fat is a problem that most of us face at one point or another on a weight loss journey. While exercising regularly is one of the best things you can do to manage your weight, that’s not the end of the story when it comes to trimming your waistline. There are various factors that can specifically contribute to excess belly fat, or make it hard to lose belly fat it once it’s there. From stress to soda addiction, it’s time to examine your daily habits to see what could be hurting... Stubborn belly fat is a problem that most of us face at one point or another on a weight loss journey. While exercising regularly is one of the best things you can do to manage your weight, that’s not the end of the story when it comes to trimming your waistline. There are various factors that can specifically contribute to excess belly fat, or make it hard to lose belly fat it once it’s there. From stress to soda addiction, it’s time to examine your daily habits to see what could be hurting...

Hitting the gym hard, eating healthy and still seeing no change in your belly? Super frustrating, I know! Try these 30 tips that will help you lose weight. Hitting the gym hard, eating healthy and still seeing no change in your belly? Super frustrating, I know! Try these 30 tips that will help you lose weight.