Squats and lunges are some of the best bodyweight exercises around. We’ve pulled out 7 of the best squat and lunge variations that will build muscle and tone up those legs! Not only are these moves super effective, they also allow you to switch up your lower-body workout routine from just standard lunges and squats, preventing the inevitable boredom that comes from any workout routine. Squats and lunges are some of the best bodyweight exercises around. We’ve pulled out 7 of the best squat and lunge variations that will build muscle and tone up those legs! Not only are these moves super effective, they also allow you to switch up your lower-body workout routine from just standard lunges and squats, preventing the inevitable boredom that comes from any workout routine.

Weight-Loss-After-40-Weight-Loss-Tips-Recipes-and-Workouts

Weight Loss After 40 | The best weight loss tips, recipes, workouts, and exercises to help perimenopausal and menopausal women lose weight, get back in shape, and live life to the fullest! We’ve even our favorite cardio and strength training workouts for women over 40, as well as a sample 7-day diet for women over 40. Losing weight and looking good has never been easier! #weightloss Weight Loss After 40 | The best weight loss tips, recipes, workouts, and exercises to help perimenopausal and menopausal women lose weight, get back in shape, and live life to the fullest! We’ve even our favorite cardio and strength training workouts for women over 40, as well as a sample 7-day diet for women over 40. Losing weight and looking good has never been easier! #weightloss #weightlossafter40 #weightlossdiet #weightlossexercise #healthyliving #loseweight

Pilates abs workout Pilates abs workout

8-Exercises-That-Burn-Twice-The-Fat-Of-Running-In-Women-Over-40

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away! Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away!

If you suffer from digestive issues then check out this post. We're discussing the top 5 yoga poses that help you get rid of belly bloat. If you suffer from digestive issues then check out this post. Were discussing the top 5 yoga poses that help you get rid of belly bloat.

Looking to increase your metabolism?! Here are some simple, effective ideas to show you how to increase metabolism, burn calories, and lower your body fat for a happier, healthier you! #metabolism #weightloss #fitness Looking to increase your metabolism?! Here are some simple, effective ideas to show you how to increase metabolism, burn calories, and lower your body fat for a happier, healthier you! #metabolism #weightloss #fitness #bodyfat #gethealthyutv